This Saturday, 4th June MVCG is pleased to welcome Useff from N. Sydney’s laughing yoga club.
He will be exploring natural laughter. The benefits of laughter include lowering high blood pressure, stabilising blood sugar, increasing ability to handle stress, improved social confidence.
As well as the main laughter session, there is a shorter laughter meditation and ending yoga nidra relaxation session.
We’re sitting on chairs for all this. Should be fun!